The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see. In our third season of The Change Diaries Podcast, we are exploring Changing your body – It’s an inside job! In this episode I talk with Danielle Terrelonge, mindset and wellness coach and a marketing … Continue reading Danielle Terrelonge – We Are All Bio Individuals
Maggie Millwood – Enjoy the journey to holistic health
The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see. We are in our third season of The Change Diaries Podcast, exploring Changing your body – It’s an inside job! In this episode I am joined by expert holistic nutritionist, Maggie Millwood. Maggie’s approach to … Continue reading Maggie Millwood – Enjoy the journey to holistic health
Living, Loving, and Leaving London
Today, July 20, 2022, marks two years to the day since I left London destined for Toronto, Canada. We were eager to be reunited as a family, but it wasn’t the farewell we had imagined, thanks to the terrifying pandemic that had gripped England. It was a bizarre departure from the place we had called … Continue reading Living, Loving, and Leaving London
Sharon and Rohan Hollingsworth – Be Creators of Change
The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. This episode features Sharon and Rohan Hollingsworth, a teaching couple and formidable force. Originally from Jamaica, they took the brave … Continue reading Sharon and Rohan Hollingsworth – Be Creators of Change
Dr. Juli-Ann Royes-Russo – I feel I can breathe
The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Juli-Ann Royes-Russo, an aquaculture scientist reinventing her life in Europe. Last summer, … Continue reading Dr. Juli-Ann Royes-Russo – I feel I can breathe
Renata Palleiko – I trust my gut
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Renata Palleiko, a globetrotting Brazilian marketer with a passion for transforming lives, … Continue reading Renata Palleiko – I trust my gut
10 tips for travelling during Covid
Almost twenty years ago, the horrific events that transpired on September 11, 2001, changed travel forever. In the immediate aftermath, many of us thought that removing belts and shoes, tossing our beverages, and foregoing metal utensils on flights were part of temporary measures. Now we don’t bat an eyelid at the stringent airport security screening, … Continue reading 10 tips for travelling during Covid
Are you getting what you deserve?
Get more by asking for it I still remember the day I got the call from the internal recruiter delivering the news. The job was mine! I was pleased as punch. It was a role I wanted at a company I was eager to work for as they had a strong reputation and I … Continue reading Are you getting what you deserve?
Lisa Soares Lewis – Be aware of your energy and manage it
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. In this episode I talk with Lisa Soares Lewis, Certified Professional Coach, Master Practitioner in the Energy Leadership Index Assessment, and designated Senior HR Professional. Lisa believes that all roads lead to leadership and … Continue reading Lisa Soares Lewis – Be aware of your energy and manage it
April Miranda – With Energy and Intention You Can Heal
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. In this episode I talk with April Miranda, Life Coach, NLP Practitioner, Reiki Master and Yoga Teacher. April uses the ancient wisdom of the Chakra system to help people discover the life they are … Continue reading April Miranda – With Energy and Intention You Can Heal
TrulyArlene 