10 tips for travelling during Covid

Almost twenty years ago, the horrific events that transpired on September 11, 2001, changed travel forever. In the immediate aftermath, many of us thought that removing belts and shoes, tossing our beverages, and foregoing metal utensils on flights were part of temporary measures.

Now we don’t bat an eyelid at the stringent airport security screening, improved security on aircraft and thorough identification checks that modern-day travel involves. Who even remembers when travel was fun? When you could hang out at the gate until final boarding and say farewell to loved ones or be invited into the cockpit to greet the captain!

After travelling last summer and again this year, I’ve been wondering if Covid has also changed travel forever. Will we always wear masks on an aircraft where recirculated air carries greater risks of spreading a virus? Will we need to be tested before and after each international flight and be armed with vaccine passports? Will we always feel Tense? Exposed? Unsafe?

In June 2020 some of these questions were on my mind as we planned to leave England for Canada. We were in the height of the early Covid wave, living in strict lockdown in London. Flights leaving the country were few and far between. As non-Canadians, landing in Canada required government permission and we nervously awaited the required approvals. It’s hard to look back at that time without remembering the anxiety that permeated the air, enveloping everyone in a permanent cloud of collective panic.

A couple weeks before we were due to travel in July, our flight was cancelled because of Covid restrictions, and the airline wasn’t going to resume flights until September. I had already wrapped up my contract, we had terminated our lease, and most hotels weren’t accepting guests – the one nearby was being used to house the homeless. In other words, we had to leave England. I literally lost hair trying to get another flight booked close to our original date.

On July 20, travel day, we rolled up at Heathrow. Only travelling passengers could enter and the normally bustling airport was a ghost town. At that time airlines weren’t demanding negative Covid tests, just a barrage of questions about symptoms and whether you had travelled in the last 14 days.

All the shops were closed. A single fast-food outlet was open, and the line stretched to eternity especially with social distancing. Everyone wore masks and the few passengers in the departure lounge avoided each other studiously, sitting several seats apart. People avoided looking at each other, possibly in fear of telekinetic viral transmission. Back in 2020 it was anyone’s guess as to how the virus was being transmitted, and I was armed with my own anti-bacterial wipes to clean every surface we had to sit on or touch.

There were mandatory temperature checks before boarding. Business class was reduced to a bare-bones affair and there was minimal interaction with the flight attendants. Without the distraction of a drink and nibbles before take-off, I got busy sanitizing our seat and surroundings.

Masks were mandatory for the duration of the 8-hour flight and a plastic bag with PPE: mask, gloves, hand sanitizer and wipes replaced the typical goodie bag. Hand lotion would have been a welcome addition. Meanwhile, meal service was a single vegetarian option served on a tray with only bottled water as beverage. We were encouraged to eat efficiently and replace our masks as soon as possible.

Upon landing we went through all the screening questions at Pearson. We left the airport and went straight into quarantine for two weeks. Not one of us even put a big toe outside the door. And then, we settled into a year of ‘on and off’ strict lockdown in Ontario. Unfortunately, it was more ‘on’ than ‘off’ which thwarted any plans for holiday travel throughout the year.

It’s no wonder therefore, that I had all but forgotten last year’s experience of travelling during Covid. But as I made plans this June to jet off with the kids and spend a few weeks in the USA, I started realizing just how much travel has changed from the ‘before times’.

There are so many new regulations now that you can’t plan an international trip in two days and jump on a flight. So, if you’re thinking of a getaway sometime during the remaining months of 2021 here are a few tips from my experience of travelling in Covid this summer.

  • Assess your personal comfort level

It’s time to reckon with how you really feel about the safety of travel as new variants emerge. Also, find out how your hosts feel. Will they be ok entertaining indoors when you pop by for a visit? Or is it strictly patios and backyard shindigs? If you aren’t comfortable, reconsider. A tense holiday where you feel anxious isn’t worth the expenditure.

  • Check those travel documents

If your passport is expiring any time soon maybe it’s time to plan a staycation. I waited six months for an appointment to renew my daughter’s US passport in Canada. So, we travelled to the States to apply there but had to wait several weeks for the new one to arrive. Long wait times may be similar in other countries too so check passport expiry dates and renew early.  

  • Research regulations in your destination and for your return!

What are the airline regulations? What’s required for you to land? Do you need proof of vaccines and negative test results? Do you have to download an app and complete registration before checking in for your flight? Will you have to quarantine upon arrival? And for how long? Do you have to pre-book a quarantine location? Pay close attention to the details on this one. If you are in the US – The EU has just announced new regulations for US travellers.

On the flip side – what are the requirements for you to return home? To return to Canada and avoid quarantine we had to show proof that we were fully vaccinated and had negative Covid PCR tests. Plus, we were tested again upon arrival at the airport.

  • Buy airline tickets early

Believe it or not, flights aren’t cheaper right now even though airlines are desperate to recover business. Plan your trip and secure tickets months ahead, if possible. Many airlines are still waiving change fees, so you won’t be out of pocket if plans shift. Otherwise, invest in travel insurance.

  • Book your car rental way in advance

I found out the hard way that there is currently a shortage of rental cars in the US along with exorbitant rates for even the most basic models. Shop around for deals and book early.

  • Plan your activities and make reservations

With reduced capacity because of Covid, reserving tickets with specific entry times is essential for most attractions. To visit Disney, we had to buy our tickets and then reserve the date based on which park was available.  

  • Arrange your Covid Testing

Know what test is required by your destination country. Antigen tests are cheaper but some countries, like Canada, only accept the pricier PCR test. It’s more expensive too if you need test results in under 24 hours.

Booking your test in advance saves you time in lines at busy airports. I did the regular PCR test at Fort Lauderdale airport for $100 per person and got the results within two days. But you also need to time your test carefully – our return flight was delayed due to mechanical failure and the airline scrambled to find a replacement aircraft to get us out of Charlotte and into Toronto before everyone’s Covid tests expired!

  • Carry extra masks

You will go through those things like water and lose a few too. Plus, a fresh mask after a few hours in the airport or on an aircraft is always welcome. With the new variant on the loose you may wish to upgrade to medical grade masks – just a suggestion; I used the non-medical type.

  • Eat

Eat before you leave home for your flight and carry your own snacks. Fewer airport food outlets may be open, and lines are longer with social distancing and new sanitizing measures.

  • Maintain your sense of humour, relax and be grateful!

Overall, travelling during Covid-times is more expensive, less comfortable, and more inconvenient. Despite it all, nothing beats seeing somewhere new and visiting with friends and family. For many of us, being able to travel again is another step towards restoring a sense of normalcy. Planning carefully, taking precautions, and treating fellow passengers with kindness will help you make the most of every moment and enjoy your return to the skies.

And as for when these changes will end? It’s hard to predict.

Until then, safe travels!  

Natalie Marshall Rose – Be open to putting yourself out there

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see

This second series of the Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Natalie Marshall Rose, certified Global Mobility Expert, now based in the United States.

Natalie’s years of experience working with corporations in creating their own global programs comes to the fore in this conversation as she guides you on what to look for in a global relocation package from your employer, how to hit the ground running and what to do when it’s time to leave. Being a trailing spouse gives Natalie infinite wisdom and myriad interesting stories of ‘life on the move’. Whether you are moving or not, you’ll learn something new. So, tune in and share with anyone you know who is contemplating a change of location. Next week, I’ll dive back into my own personal family journey. Subscribe so you don’t miss an episode!

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Guest Bio

Natalie is a Jamaican born, US national who has been a trailing spouse in Canada. Not only has she worked in the Immigration space for approximately 15 years, but she has also lived it. Moving 13 times in the last 19 years, she truly understands what it means to be mobile!

A certified Global Mobility Specialist, Natalie’s experience spans from conducting case work early in her career to managing teams across the USA and Asia. 

Her focus is on helping corporations with their global programs. In collaboration with US Attorneys, she steers clients in maintaining compliance while moving their employees around the globe.

Natalie’s passion is to help and share. Her personal story provides a backdrop in immigration and sets the stage in her professional life where she is truly able to understand her clients’ needs. Her vast personal and corporate experience enables her to provide empathetic and realistic expert advice as corporations navigate the tides of global mobility.

Natalie attended the University of the West Indies and has received numerous certificates from Depaul, SMU and Cornell Universities.

Natalie’s Recommended Reading:

The First 90 Days by Michael D. Watkins

Grit by Angela Duckworth

Contact Natalie Marshall Rose:

LinkedIn: Natalie Marshall Rose

Instagram: @natsrose13

Clubhouse: @natsrose

Thanks for being with me and joining this second season of the Change Diaries podcast with the theme, ‘Changing your location – the ups and downs. Please comment below, follow my blog, and share with others.  Never miss an episode! Subscribe to get new episodes as they become available.

Catch up on Apple or Spotify if you missed any of the first season ‘Changing your life – Do you need a life coach?

Thank you for being here. I post new content each week.

 The Change Diaries Podcast theme music by Ellan Neil

The Change Diaries Podcast cover design by Aris Amitirigala

© Arlene Amitirigala 2021. All Rights Reserved.   

Mary Mackinnon – Every time you move you are a different person

The Change Diaries podcast explores how to better embrace change, spark change, or be the change we want to see.

This second series of the Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Mary MacKinnon, a consultant in international adaptation and mobility, who is herself a veteran of moving.

Mary leads us through the ins and outs of managing a relocation – from figuring out if it’s the right timing for you, handling the logistics, embracing the inevitable culture shock, and then preparing to head back home for re-entry. It’s a conversation loaded with wisdom, experience and empathy from an expert who has made 14 international moves spanning every stage of her adult life. Tune in, absorb and share with anyone you know who is contemplating a move.  

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Guest Bio

Mary MacKinnon has worked as a consultant in international adaptation and mobility, both at home in Canada and abroad, since 1986. As such, she has worked in both the public and private sectors developing programs and delivering workshops for expatriates at many stages of international life.

She was, among other things, co-founder of the International Mobility Program at the International Atomic Energy Agency in Vienna in 1996 and later a consultant to Ericsson in Cairo and the Department of Foreign Affairs (now called Global Affairs Canada).

Mary is the author of a book entitled The Global Staircase: a handbook for people relocating internationally.

A veteran of 35 years attached to foreign affairs as the wife of a career diplomat, Mary has moved at almost every stage of adult life – young adult, married and childless, with babies, with school-aged children, with teenagers and finally as an empty-nester. 

Her homes abroad included, England, France, Switzerland and Austria in Europe, Tunisia, Iran and Cairo in the Middle East, and South Korea in Asia.

Having made 14 international moves, seven of them back home to Canada, she feels strongly about re-entry preparation and building a sense of community.

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Thanks for being with me and joining this second season of the Change Diaries podcast with the theme, ‘Changing your location – the ups and downs. Please comment below, follow my blog, and share with others.  Never miss an episode! Subscribe to get new episodes as they become available.

Thank you for being here. I post new content each week.

 The Change Diaries Podcast theme music by Ellan Neil

The Change Diaries Podcast cover design by Aris Amitirigala

© Arlene Amitirigala 2021. All Rights Reserved.   

Changing your location – It wasn’t as hard as I expected

The Change Diaries podcast explores how to better embrace change, spark change or simply be the change we want to see.

In this second series of the Change Diaries podcast, we explore the ups and downs of changing locations. It’s said that moving ranks as one of life’s biggest stressors, right up there with death and divorce. I’ll speak with the experts to lead us through the ins and outs of managing a relocation and I’ll get personal, diving into how my own family has experienced these different moves.

This short conversation with my twelve-year-old son Aris really brought home how he’s learning differently in each country and what he’s most grateful for now. Leaving Florida at age eight to head to London, U.K., was a big move for him and he started taking the public bus from Hammersmith on his own each day to head to school in Mortlake. Last year we moved to Toronto, Canada.

Ultimately each place has offered him something special and he’s forged new friendships. What has his journey been like? What’s been easy and what’s been more challenging? Listen in to find out and leave a comment after the show. Remember to subscribe!

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Thanks for being with me and joining this second season of the Change Diaries podcast under the theme, ‘Changing your location – the ups and downs. Please comment below, follow my blog and share with others. Never miss an episode! Subscribe to get new episodes as they become available.

Did you miss any of the first season ‘Changing your life – Do you need a life coach?

Catch up on Apple Podcasts

You can also listen and subscribe on Spotify

Thank you for being here. I post new content each week. Follow my blog.

The Change Diaries Podcast theme music by Ellan Neil

The Change Diaries Podcast cover design by Aris Amitirigala

© Arlene Amitirigala 2021. All Rights Reserved.   

A Teenager’s Take on Moving Countries – Turn your head towards the new things to discover

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see.

Moving Your Life is the focus of this new series of the Change Diaries podcast as we explore Changing your location – the ups and downs. Experts say that moving ranks as one of life’s biggest stressors, right up there with death and divorce. In this series I’ll speak with some experts to lead us through the ins and outs of managing a move and I’ll get personal, diving into how a family (my family) has experienced moving, including international relocation.

Kicking off the season is my teenage daughter Lauren. She was born in Florida, spent the first two years of her life in Jamaica before we made the permanent move to the US. Then we headed to London, UK, where she started high school. Now we are in Toronto, Canada. What’s that journey been like? What has she learnt along the way? And what’s her best advice for teens going through a move? Whether you are moving or not, if you have a teen in your life this is a must listen! Tune in and leave a comment after the show. By the way, have you subscribed yet?

Listen to the Episode

Thanks for being with me and joining this second season of the Change Diaries podcast. Please comment below, follow my blog and share with others.  Never miss an episode! Subscribe to get new episodes as they become available.

Catch up on Apple or Spotify if you missed any of the first season, ‘Changing your life – Do you need a life coach?

Subscribe on Apple Podcasts.

You can also listen on Spotify.

Thank you for being here. I post new content each week.

The Change Diaries Podcast theme music by Ellan Neil

The Change Diaries Podcast cover design by Aris Amitirigala

© Arlene Amitirigala 2021. All Rights Reserved.   

Change Can Lead to a Beautiful Discovery

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see.

In this first season How to Change your life – do you need a Life Coach? I chatted with professional coaches based in the USA, Canada, the UK and Jamaica who shared their infinite wisdom on embracing change, harnessing your energy and finding deeper happiness.

There were so many rich takeaways from each of them that it’s hard to do any kind of summary that covers everything. In this short episode, I share a few things that resonated with me in these conversations and put it in perspective from my own life experience. Listen in and then get ready for next season! By the way, have you subscribed yet?

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Get the Booklist

Each Coach recommended a book or two and I’ve provided the full list of books below. Happy reading! Please remember to drop a comment. What did you think of this season? Share some of your big learnings or shifts in perspective.

If you missed any of the episodes, the links are below. Catch up before the next season starts!

Dr. Michael Mendribil

The Art of Impossible by Stephen Kotler

The Power of Awareness by Neville Goddard

Listen to the episode: Dr. Michael Mendribil – I am never who I think I am

Abbi Buszard

Atomic Habits by James Clear

Designing Your Life by Bill Burnett and Dave Evans

Listen to the episode: Abbi Buszard – Making space for people to think for themselves

Lorraine Copes

Feel the Fear And Do It Anyway by Susan Jeffers

Daring Greatly by Brené Brown

Listen to the episode: Lorraine Copes – You can program your mind

April Miranda

The Untethered Soul by Michael A. Singer

The Four Agreements by Don Miguel Ruiz

Listen to the episode: April Miranda – With energy and intention you can heal

Jenny Ward

On Being Human by Jennifer Pastiloff

Listen to the episode: Jenny Ward – Know your worth

Lisa Soares Lewis

Energy Leadership by Bruce D. Schneider

No regrets, Just Lessons by Odetta Rockhead-Kerr

Listen to the episode: Lisa Soares Lewis – Be aware of your energy and manage it

Marguerite Orane

Books written by Marguerite Orane:

Free and Laughing: Spiritual Insights in Every Day Moments

Forget It! What’s the Point? Letting Go and Claiming Joy

Listen to the episode: Marguerite Orane – Lead, work and live with joy

I truly believe that change can lead to beautiful discovery. In doing the work of uncovering ourselves, we find that we are so much stronger than we think we are. Thanks for being with me and sharing in this first season of The Change Diaries Podcast. I really hope you’ve learned something new.

Never miss an episode! Subscribe on Apple Podcasts to get new episodes as they become available.

You can also listen on Spotify.

Thank you for being here. Follow my blog and share with others! I post new content each week.

The Change Diaries Podcast theme music by Ellan Neil

The Change Diaries Podcast cover design by Aris Amitirigala

© Arlene Amitirigala 2021. All Rights Reserved.   

Marguerite Orane – Lead, work and live with joy!

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see.

Introduction:

In this episode I talk with Marguerite Orane, Executive Coach, Speaker and Author. Marguerite’s life intention is to change the way you and your people work, so that you do so with joy and achieve amazing success.

Marguerite is an expert at helping leaders bring forth confidence, clarity and calm as they chart their way forward. In our conversation she uncovers your biggest blockers and reframes feedback. We also dive into what makes for a powerful morning routine and what you absolutely must do each day. Listen in and discover how you can change the way you lead.   

Listen to The Change Diaries with Marguerite Orane

Guest Bio

Marguerite Orane coaches leaders in realizing the value that joy and happiness at work bring to people and profits. With over 30 years in strategy consulting and general management, her commitment is to help leaders and their teams joyfully bring strategy to life to achieve their desired results. Marguerite is valued for her insights on leadership, strategy, entrepreneurship and personal growth delivered in her own energetic, joy-filled way as a coach, facilitator, speaking and her blogs. Her experience as an entrepreneur, a Harvard MBA and her curiosity about the mysteries and delights of the world are the foundation of this work.

Marguerite is an expert in Strategy articulation and Culture alignment, and the Balanced Scorecard. She has added value to organizations in the private, public, nongovernmental and educational sectors in the Caribbean and North America, including Cable and Wireless, TUI Marine, National Commercial Bank, City of Hamilton, Canadian International Development Agency (CIDA), the United States Agency for International Development (USAID), the World Bank, Inter-American Development Bank (IADB) and the Government of the Netherlands.

Marguerite has served on the Boards of Directors of Red Stripe Jamaica Limited (formerly owned by Diageo), Jamaica Money Market Brokers, Workers Bank, Corporate Merchant Bank, Jamaica Mutual Life Assurance Society, Jamaica Manufacturer’s Association, Jamaica Exporter’s Association, and most recently, Grace Foods Canada.

Marguerite is a Certified Laughter Yoga Leader who knows that laughter releases creativity because she laughs … a lot! She has studied Improvisational Theatre at Second City Toronto and uses it to build teams that have each other’s backs!

Marguerite is the author of two books: “Free and Laughing: Spiritual Insights in Every Day Moments” and “Forget It! What’s the Point? Letting Go and Claiming Joy” and is an avid blogger on joyful leadership.

Find Marguerite at:

Website:  www.margueriteorane.com

LinkedIn: Marguerite Orane

Email: Marguerite@margueriteorane.com

Never miss an episode! Subscribe on Apple Podcasts to get new episodes as they become available.

You can also listen on Spotify

Thank you for being here. I’d love to hear your comments on this episode. What will you change? Follow my blog and share with others! I post new content each week.

The Change Diaries Podcast theme music by Ellan Neil

The Change Diaries Podcast cover design by Aris Amitirigala

© Arlene Amitirigala 2021. All Rights Reserved.   

Lisa Soares Lewis – Be aware of your energy and manage it

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see.

In this episode I talk with Lisa Soares Lewis, Certified Professional Coach, Master Practitioner in the Energy Leadership Index Assessment, and designated Senior HR Professional. Lisa believes that all roads lead to leadership and that leaders are the first who need to change.

Lisa’s deep experience in coaching leaders comes to the fore as she discusses the triad of skills that underpin success in an unprecedented era of change. Listen to find out what they are and then get out of your own way and move forward.

Listen to the Change Diaries with Lisa Soares Lewis

Guest Bio

Lisa Soares Lewis is the Founder & CEO of Great People Solutions (G.P.S.) Ltd.

Based in Kingston, Jamaica, Lisa is a Certified Professional Coach, a Master Practitioner in the Energy Leadership Index Assessment, and a designated Senior HR Professional by the HR Certification Institute Society. Lisa has held several Executive and HR leadership positions at large companies including Diageo Red Stripe and Scotiabank and has led Executive workshops in C-suite roles.

She works seamlessly in the public, private and NGO sectors and is highly respected in the business community in Jamaica where she currently sits on several boards including JAMPRO (Jamaica’s investment & promotions agency), WISYNCO (Fast moving consumer goods), Sagicor Investments, UWI Mona School of Business & Management, the Pension Industry Association of Jamaica and the Jamaica Stock Exchange e-Campus. Lisa is also a member of the International Women’s Forum and previous Director of SERHA (Public Regional Health Authority) and Sagicor Bank.

In February 2020, Lisa was awarded in the “101 Most Fabulous GLOBAL Coaching Leaders” Category – World at the HRD Congress in Mumbai, India.

Lisa has an MBA with Distinction in Finance and Marketing from UWI and a B.Sc. in Industrial Engineering.

Her company, Great People Solutions (GPS), offers the full suite of HR Consulting, Advisory and Leadership Coaching Services.

Find Lisa at:

Website: greatpeoplesolutions.com

LinkedIn: Lisa Soares Lewis

Never miss an episode. Subscribe on Apple Podcasts to get new episodes as they become available.

You can also listen on Spotify.

Follow my blog and share with others! I post new content each week.

The Change Diaries Podcast theme music by Ellan Neil

The Change Diaries Podcast cover design by Aris Amitirigala

© Arlene Amitirigala 2021. All Rights Reserved.   

Jenny Ward – Know Your Worth

The Change Diaries Podcast explores how to better change, spark change or simply be the change we want to see.

In this episode I talk with Jenny Ward, a career and transition coach with almost two decades of experience in corporate recruitment. Jenny focuses on helping women to value themselves, excel, and enjoy the lives which they deserve. 

Jenny brings infinite wisdom peppered with delightful humour and a strong dose of realism in this conversation. Her honest and refreshing coaching style, will inspire you to abandon a mediocre life and get unstuck. Absorb this conversation with a notepad and an open mind.  

Listen to The Change Diaries with Jenny Ward

Guest Bio

Jenny is a certified career and transition coach helping corporate women finally live by design, not default.   

She spent 15-years in corporate recruitment seamlessly matching people and jobs and now focuses on ensuring that women excel in all areas of their life by moving them out of reaction mode and into the driver’s seat.  

This includes empowering them to tell their personal and professional story to get the job they want and the money they deserve. Jenny offers 2-hour strategy sessions as well as services like interview prep, resume overhaul, LinkedIn blueprints, and cover letter composition.  

She loves holding space for humans to be heard and championed as they transition into the life and career that they only dreamed was possible. 

Find out more about Jenny Ward – have a consultation session or be inspired to shift your life:  

Website: http://www.jennywarrdcoaching.com 

IG: @jennywardcoaching 

LinkedInhttps://www.linkedin.com/in/jennyward/ 

Thanks for listening. Never miss an episode! Subscribe on Apple Podcasts to get new episodes as they become available.

You can also listen on Spotify.

Follow my blog and share with others! I post new content each week.

The Change Diaries Podcast theme music by Ellan Neil  

The Change Diaries Podcast cover design by Aris Amitirigala 

© Arlene Amitirigala 2021. All Rights Reserved.  

April Miranda – With Energy and Intention You Can Heal

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see.

In this episode I talk with April Miranda, Life Coach, NLP Practitioner, Reiki Master and Yoga Teacher. April uses the ancient wisdom of the Chakra system to help people discover the life they are worthy of living, and sparks a self-awakening process through asking, ‘How is your foundation?’.

April’s calming, holistic coaching style anchors this conversation, giving us greater hope in the possibility of changing our lives for the better. At the end, there is the gift of a complimentary guided meditation. Tune in and enjoy this conversation.

Guest Bio

April Miranda is a Toronto-based executive life coach, NLP practitioner, Reiki Master, and yoga teacher. She has been teaching movement for more than 17 years. April uses different healing modalities to support her clients’ healing from the inside out. Her kinesiology degree, performing arts background, along with other healing modalities, allow her to help her clients feel lighter physically, mentally, emotionally, and energetically.

April was voted in the Top 50 Fitness Expert Entrepreneurs in the Greater Toronto Area with Sweat Equity Magazine. She is currently writing her first book: “MOVE with LOVE – Your Simple Guide to Revolutionize Your Life With Energy and Intention.”

April has also been featured in HOLR magazine and been interviewed on different podcasts such as The High Vibe Show and Sweat & Tonic. She lives downtown Toronto with her husband Chris, their daughter Bella Luna, and their puppy, House.

If you would like to find out more about April Miranda – get tips, Reiki training, and inspiration:

Find April at:

Instagram: @AprilMiranda

Website: AprilMiranda.com – get your free meditation here!

Move with Love – Join Move With Love Mastermind

Never miss an episode! Subscribe on Apple Podcasts to get new episodes as they become available.

You can also listen on Spotify.

Follow my blog and share with others! I post new content each week.

The Change Diaries Podcast theme music by Ellan Neil

The Change Diaries Podcast cover design by Aris Amitirigala

© Arlene Amitirigala 2021. All Rights Reserved.