The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see.

We are in our third season of The Change Diaries Podcast, exploring Changing your body – It’s an inside job! In this episode I am joined by expert holistic nutritionist, Maggie Millwood.

Maggie’s approach to wellbeing is soothing, sensible, and achievable. She recommends understanding how to listen to your body well and embracing the proper tools to age gracefully. We do not need to go into that good night gently with aches and pains! In our conversation, Maggie shares valuable advice and her six steps to wellbeing – from the letters in her name. Listen to find out what they are and start enjoying your journey to optimum health right now. Tell a friend and remember to subscribe to The Change Diaries podcast or follow my blog so you don’t miss a single episode of this season!


Guest Bio

Maggie Millwood, CNP (Hons.), RNT, CHCP is a Certified Holistic Nutritionist, Natural Health Educator, & Founder of Perfect Health Solutions – a Holistic Nutrition and Wellness Service Business operating out of Hamilton, Ontario, specializing in Women’s Health – Menopause & Cancer Support..

Maggie loves to educate, equip, and encourage women to take charge of their health and well-being using food as medicine.  She centers her practice around complementary and integrated natural health approaches to help menopausal women and those needing holistic health support following a cancer diagnosis or wanting to reduce their risk before or after recovery. 

Maggie’s focus is on restoring, resetting and renewing the wellbeing of the WHOLE person, mind, body and soul, using a therapeutic and holistic approach with nutrient-dense foods. She is a wellness warrior and natural health advocate, who believes in the power of habit and health transformation through the proper application of food, supplement and lifestyle recommendations.

If you are struggling with imbalances such as diabetes, poor blood sugar results, weakened immune health, fatigue, stress, cancer: diagnosis, risk reduction and recovery, or peri- or menopausal symptoms, and you are ready for a reset, Maggie is the perfect nutritionist for you!

Designations: Certified Nutritional Practitioner (CNP, Hons.), Registered Nutritional Therapist (RNT), Certified Holistic Cancer Practitioner (CHCP)

Maggie’s Recommended Resources

Where to find Maggie

Thank you for tuning in to this third season of The Change Diaries Podcast, ‘Changing your body – It’s an inside job’. Comment below, follow my blog, and share with others. Never miss an episode! Subscribe to get new episodes as they become available.

You can subscribe to The Change Diaries on Apple Podcasts and Spotify too.

Thank you for being here! I post new content regularly.

The Change Diaries Podcast theme music by Ellan Neil

The Change Diaries Podcast cover design by Aris Amitirigala

© Arlene Amitirigala 2022. All Rights Reserved.   

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