The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see.

The third season of The Change Diaries podcast is finally here with the theme: Changing your body – It’s an inside job! For the kick-off episode I’m deeply honoured to be joined by Sharon Feanny, certified yoga teacher, author, wellness expert and certified aromatherapist.

In this honest and real conversation, Sharon pulls back the veil on certain misconceptions surrounding wellbeing – first order is to throw the scale out the window – and reminds you to meet your body where it is, without judgement, comparison or criticism. So, dive into this episode and embrace sage advice on how to start changing your mind…and body right away. You’re guaranteed to learn something new. Remember to subscribe to The Change Diaries podcast or follow my blog so you don’t miss a single episode of this exciting season!

Listen

Guest Bio

Born and raised in the magical Caribbean island of Jamaica, Sharon Feanny has been a certified yoga teacher for nearly three decades, and is also a certified aromatherapist and wellness expert.

Sharon has been a leader in Jamaica’s wellness scene for decades. She launched the island’s most robust yoga studio to date, Shakti Mind Body Fitness, as well as several other major wellness projects in Jamaica.

These include her yoga + detox + self-care program, called Shakti Activation which she has offered live and online as 7-day and 21-day programs reaching people around the world. Each year, Sharon also hosts live Shakti Activation Yoga Retreats.

In 2018, Sharon launched her Live Fit Kitchen cookbook. The cookbook is jam-packed with over 100 mouth-watering, healthy, high-vitality recipes, and is available on Amazon.

She has also bottled one of her favourite self-care tools, cold-pressed coconut oil, which is sold throughout the island.

Sharon has touched the lives of many – humbly, wholeheartedly holding their hands into the inner peace and zen of a healthier, more mindful lifestyle.

Her personal mission is to help people Live Fit, Live Life, Live Love – a mantra she created to embody total mind, body, spirit wellness. All of Sharon’s work is devoted to helping people access their healthiest, happiest selves and ultimately live their best lives.

Get the Cookbook: The Live Fit Kitchen Cookbook

Curious about meditation? Try Sharon’s favourite meditation apps:

Where to contact Sharon

Thank you for being with me on this third season of the Change Diaries podcast, ‘Changing your body – It’s an inside job’. Please comment below, follow my blog, and share with others. Never miss an episode! Subscribe to get new episodes as they become available.

You can also listen and subscribe on Spotify or Apple Podcasts:

The Change Diaries Podcast theme music by Ellan Neil

The Change Diaries Podcast cover design by Aris Amitirigala

© Arlene Amitirigala 2022. All Rights Reserved.   

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