Dr. Arlene Rose Lewis – Real beauty is the inner light that shines out from the soul 

 It’s our third season of The Change Diaries Podcast and we’re exploring Changing your body – It’s an inside job! In this episode I am joined by dermatologist and holistic medical consultant, Dr. Arlene Rose-Lewis. Arlene’s conviction that disease begins in the soul grounds our conversation as we discuss healing from the inside out, the … Continue reading Dr. Arlene Rose Lewis – Real beauty is the inner light that shines out from the soul 

Maggie Millwood – Enjoy the journey to holistic health

The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see. We are in our third season of The Change Diaries Podcast, exploring Changing your body – It’s an inside job! In this episode I am joined by expert holistic nutritionist, Maggie Millwood. Maggie’s approach to … Continue reading Maggie Millwood – Enjoy the journey to holistic health

Nimal Amitirigala – My outlook on the world is more expansive

The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. This short episode is a personal mini dive into conversation with my husband, Nimal Amitirigala, to get his perspective on … Continue reading Nimal Amitirigala – My outlook on the world is more expansive

Sharon and Rohan Hollingsworth – Be Creators of Change

The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. This episode features Sharon and Rohan Hollingsworth, a teaching couple and formidable force. Originally from Jamaica, they took the brave … Continue reading Sharon and Rohan Hollingsworth – Be Creators of Change