The Change Diaries explores how to better embrace change, spark change or be the change we want to see

In this episode of the Change Diaries Podcast we continue to explore Changing your body – it’s an inside job! My guest is Dulce Jimenez, Wellness Chef, Cooking Instructor and Certified Health & Wellness Coach.

Dulce shares her journey of transforming her mindset as she shifted from experiencing the ill-effects of stress in a corporate environment to creating a life of freedom that incorporated her four pillars of health. This conversation is a compelling yet soothing listen as Dulce bubbles over with joy while dispensing her wisdom. She encourages you to consider how you can approach nourishing your body differently and what you’re doing today to create the body that you want for the next 10 years. Listen all the way through to capture her four pillars and get ready to change more than your mind! Tell a friend and remember to subscribe to The Change Diaries Podcast or follow my blog so you don’t miss an episode of this insightful season.

Listen

Guest Bio

Cooking is what makes Dulce jump with joy! She is the founder of Dulce Aromas, Inc. where she operates as a Personal Chef and Cooking Instructor creating flavourful meals with love, to nourish the body and soul of everyone who touches her life.

For more than a decade, Dulce has positively transformed her health by changing her cooking and eating habits which influences the way she cooks today. Her cuisine is Plant-Forward which is an expression of healthier, more sustainable food choices and menus. It is about expanding choices with real plant ingredients as the focus of the meal, and inclusion of minimal grass-fed, sustainable animal products while using the healthiest cooking method to prepare them.

Dulce is a Certified Health Coach from Dr. Sears Wellness Institute, certified in L.E.A.N Start for Families with Children, Prime Time Health for Seniors and L.E.A.N. Expectations for Pregnant Women. She is a graduate of the Life Transformational Program, Hippocrates Health Institute, where she learned the art of Raw Vegan Cuisine, Intermittent Fasting and body detox. She is also a Wellness Coach for Healthy Mothers, Healthy Babies Coalition of Broward County for the MOMS4WELLNESS program.

Dulce supports individuals with health challenges to live in optimal health by transforming their eating and cooking habits. Her coaching approach is based on four pillars of health; Lifestyle, Exercise, Attitude and Nutrition with a focus on – but not limited to –Plant-Forward cooking and eating.

She has traveled around the world absorbing different cuisines and discovering that cooking and eating to achieve good health can be delicious, easy and affordable. Her Caribbean heritage has inspired her to fuse Latin and Caribbean flavors with global cuisine. Her cooking is balanced, diverse and delicious. When Dulce is not in the kitchen, she is reading, and creating recipes and menus.

Resources suggested by Dulce

An ancient practice with potential to reshape long-held unhealthy patterns, to tap into personal purpose and facilitate permanent healing.

A proven experiential training that supports you discovering limiting beliefs and how to breakthrough them to reinvent yourself and create the life of your dreams

  • Learn how to cook.  Join Dulce’s Plant Forward Cooking Transformational Program.  A 12-week program to transform your health and body.
  • Book: “Yoga for Weight-Loss” by Celia Hawe, 2004 edition by Barnes & Noble, Inc. (Explores compassion, patience and the mind-set that will support a successful body transformation while teaching you using yoga for those purposes)
  • Book: “How not to Die Cookbook” by Dr. Michael Greger and his website: NutritionFacts.org

Where to find Dulce:

Thank you for tuning in to this third season of The Change Diaries Podcast, ‘Changing your body – It’s an inside job’. Please comment below, follow my blog, and share with others. Never miss an episode! Subscribe to get new episodes as they become available.

Thank you for being here. I post new content regularly.

The Change Diaries Podcast theme music by Ellan Neil

The Change Diaries Podcast cover design by Aris Amitirigala

© Arlene Amitirigala 2023. All Rights Reserved.   

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