The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see. We are in our third season of The Change Diaries Podcast, exploring Changing your body – It’s an inside job! In this episode I am joined by expert holistic nutritionist, Maggie Millwood. Maggie’s approach to … Continue reading Maggie Millwood – Enjoy the journey to holistic health
Sharon Feanny – Your Body is a Temple of the Divine
The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see. The third season of The Change Diaries podcast is finally here with the theme: Changing your body – It’s an inside job! For the kick-off episode I’m deeply honoured to be joined by Sharon Feanny, … Continue reading Sharon Feanny – Your Body is a Temple of the Divine
Living, Loving, and Leaving London
Today, July 20, 2022, marks two years to the day since I left London destined for Toronto, Canada. We were eager to be reunited as a family, but it wasn’t the farewell we had imagined, thanks to the terrifying pandemic that had gripped England. It was a bizarre departure from the place we had called … Continue reading Living, Loving, and Leaving London
Break the Pink Tax Bias
In celebrating International Women’s Day, the ‘pink tax’ was one of the discussions that recently surged to the fore, especially on social media. The pink tax isn’t an actual tax - it’s an act of discriminatory pricing applied on women’s products. This insidious form of bias is pervasive. It literally starts at birth with differential … Continue reading Break the Pink Tax Bias
Nimal Amitirigala – My outlook on the world is more expansive
The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. This short episode is a personal mini dive into conversation with my husband, Nimal Amitirigala, to get his perspective on … Continue reading Nimal Amitirigala – My outlook on the world is more expansive
TrulyArlene 