The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see This second series of the Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Natalie Marshall Rose, certified Global Mobility Expert, now based in the United … Continue reading Natalie Marshall Rose – Be open to putting yourself out there
Changing your location – It wasn’t as hard as I expected
The Change Diaries podcast explores how to better embrace change, spark change or simply be the change we want to see. In this second series of the Change Diaries podcast, we explore the ups and downs of changing locations. It’s said that moving ranks as one of life’s biggest stressors, right up there with death … Continue reading Changing your location – It wasn’t as hard as I expected
Change Can Lead to a Beautiful Discovery
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. In this first season How to Change your life – do you need a Life Coach? I chatted with professional coaches based in the USA, Canada, the UK and Jamaica who shared their infinite … Continue reading Change Can Lead to a Beautiful Discovery
Bringing equity and inclusion to Public Relations and Communications – #Antiracismpr
I recently attended the National Summit on Antiracism in Public Relations and Communications organized by AntiracismPR and McMaster MCM in Canada. Honestly, I wasn't sure what to expect - so often these conversations end up being a dainty dance around difficult truths. I was pleasantly surprised from the get-go. Speakers were informative, data driven and … Continue reading Bringing equity and inclusion to Public Relations and Communications – #Antiracismpr
5 things you can #choosetochallenge for gender equality
On Monday we celebrated International Women’s Day. Each year I come across one or two provocative people who ask the question – do we still need this day? The answer is yes. We must continue to spark conversation and recommitment to action, not only on March 8, but every single day, because there is much more to be … Continue reading 5 things you can #choosetochallenge for gender equality
Get up and dance!
Birthday Celebrations 2021. An original DruBaileyArt "And if you get the choice to sit it out or dance...I hope you dance..." A bestie of mine signs off all her emails with that quote from Lee Ann Womack. Apart from breaking into a smile every time I read it, I am urged to live courageously and … Continue reading Get up and dance!
The new superpowers that you need right now
What’s your superpower? Perhaps you have more than one. Maybe you have a long list of them. But somewhere in the mix there are a couple must-haves. If you don’t know what they are, I’ll give you a hint: speaking well is not one of them. I listened to a conversation this Monday between Van … Continue reading The new superpowers that you need right now
The Unexpected Gifts of Driving Through Snow
Lake Simcoe, Ontario, Canada, February 2021 It’s funny how memories come back to you when you're the one in the driver’s seat. Last night I thought about the first time I saw snow. It was in Chile when my brother and I visited our aunt in Santiago. It was summer for us in Jamaica, but … Continue reading The Unexpected Gifts of Driving Through Snow
Five Ways to Ease Worrying
Worry causes lack of sleep, elevates stress levels, and affects your health. Here are five tips to ease worrying.
Allyship Matters: Seven Words to ponder during Black History Month
A couple years ago, Aris and I were in the back of an Uber crawling along Upper Richmond Road in Southwest London. Gazing out the window, I spotted someone whom I thought was dressed strangely and I made a comment. My son didn’t waste a moment in responding sharply, “Not everyone dresses like you Mom. … Continue reading Allyship Matters: Seven Words to ponder during Black History Month
TrulyArlene 