Presha Arnot Singh – You Can Train Your Mind

The Change Diaries Podcast explores how to better embrace change, spark change or be the change we want to see In our third season of The Change Diaries Podcast, we’re exploring Changing Your Body – It’s an inside job. In this episode, Presha Arnot Singh, Yoga Teacher, NASM Certified Personal Trainer and certified nutritionist shares … Continue reading Presha Arnot Singh – You Can Train Your Mind

A Teenager’s Take on Moving Countries – Turn your head towards the new things to discover

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. Moving Your Life is the focus of this new series of the Change Diaries podcast as we explore Changing your location - the ups and downs. Experts say that moving ranks as one of … Continue reading A Teenager’s Take on Moving Countries – Turn your head towards the new things to discover

The Change Diaries Podcast is Here!

I'm excited to launch The Change Diaries Podcast: Conversations to change your mind. Each season, different guests will explore themes related to embracing change, sparking change or simply being the change we want to see. My hope is that you will fill your backpack with knowledge and gain inspiration to try something new.  It's been … Continue reading The Change Diaries Podcast is Here!