The Change Diaries Podcast explores how to better embrace change, spark change or be the change we want to see
In our third season of The Change Diaries Podcast, we’re exploring Changing Your Body – It’s an inside job. In this episode, Presha Arnot Singh, Yoga Teacher, NASM Certified Personal Trainer and certified nutritionist shares the story of her personal journey to greater wellbeing and busts common fitness myths. Get ready to change your mind!
Presha pours empathy into our conversation, reminding us that we don’t need to be so hard on ourselves. While it may be tempting to look for instant results or take extreme routes, she recommends taking small steps towards a bigger milestone. Listen to this relaxed conversation while you take a stroll and draw inspiration for your wellness journey. Remember, we’re all on it together. Tell a friend and remember to subscribe or follow my blog so you don’t miss the final episodes of this insightful season.
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Guest Bio
Presha Arnot is a Certified Yoga Teacher and NASM Certified Personal Trainer. Presha has a powerful story that is testament to the incredible power of yoga and fitness to heal and transform our lives.
Her story spans a diagnosis with severe endometriosis, a big move from her native India to Canada, and her personal commitment to self-improvement as she embarked on a mission to regain her health and vitality.
After discovering her true calling she pursued a 200-hour yoga teacher training program. This ancient practice has been the cornerstone of her own healing journey and she is passionate about sharing its transformative benefits with others. Presha is also a Certified Personal Trainer. Through her brand, Preshayogafit, she is on a mission to empower women to achieve their fitness goals. Her approach is a combination of yoga wisdom and fitness expertise – a holistic way to nurture both body and mind.
Resources suggested by Presha:
- Light on Yoga by BKS Iyengar
- Bhagavad Gita by Eknath Easwaran
- Jeff Nippard, Body Builder
- Atomic Habits by James Clear
Where to find Presha:
Thank you for tuning in to this third season of The Change Diaries Podcast, ‘Changing Your Body – It’s an inside job’. Please comment below, follow my blog, and share with others. Never miss an episode! Subscribe to get new episodes as they become available.
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The Change Diaries Podcast theme music by Ellan Neil
The Change Diaries Podcast cover design by Aris Amitirigala
© Arlene Amitirigala 2023. All Rights Reserved.
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