Worry causes lack of sleep, elevates stress levels, and affects your health. Here are five tips to ease worrying.
Blowing dandelions on Barnes Common / Photo credit Arlene Amitirigala. All rights reserved. This is the final entry in this short series, where I have been sharing excerpts from my journal where I recorded my thoughts during lockdown in London. The early days and weeks were the most challenging as we navigated the changes Covid … Continue reading The #CovidDiaries: My Number One Priority