In season three we’re exploring Changing your body – It’s an inside job. My guest in this episode is Marie Bodine, an Inner Peace coach and Wim Hof Method Level 2 instructor.
What if we truly embraced the knowledge that restoration comes with the breath?
Listen to every minute of this inspiring conversation as Marie shares the power of breathwork to change our bodies at a cellular level and gives us doable strategies that will shift your energy one breath at a time. She reveals the telltale signs of burnout and dissects the accompanying perfectionism, self-criticism and fear-based decision-making that literally drain the joy out of life. Marie leaves us with a powerful charge – you can change your life if you want to and if you decide that you deserve a better life. Listen and get ready to transform! Tell a friend and remember to subscribe to The Change Diaries Podcast or follow this blog so you don’t miss a single episode.
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Guest Bio
Marie is an Inner Peace Coach who facilitates a variety of powerful practices from breath practices and cold therapies to deep mindset training. She has committed her life to guide anxious, stressed-out people toward incredible focus and deep self-love.
Based in Toronto, Canada, Marie is a Wim Hof Method Level 2 instructor who travels globally influencing high level performers, pro athletes, and elite military teams to recalibrate their minds, repair their bodies, improve immunity, and connect to unshakeable inner peace.
In Marie’s words, humanity is experiencing massive global disconnection with 350 million people waking up stressed and depressed every morning. Science has shown the answer to solving this lies right under our noses. It’s not a pill, it’s how we breathe.
Access Marie’s Free Gift:
Marie’s gift is available at the Inner Peace Portal – download a free 11-minute resilience building breathwork practice. You can also sign up for group practice or private coaching.
Where to find Marie:
- Website: www.innerpeaceportal.com
- LinkedIn: linkedin.com/in/marie-bodineinnerpeacecoach/
- Email: bodinemarie@gmail.com
Thank you for tuning in to this third season of The Change Diaries Podcast, ‘Changing your body – It’s an inside job’. Please comment below, follow my blog, and share with others. Never miss an episode! Subscribe to get new episodes as they become available.
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The Change Diaries Podcast theme music by Ellan Neil
The Change Diaries Podcast cover design by Aris Amitirigala
© Arlene Amitirigala 2023. All Rights Reserved.
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